Weigh In record (no journal entry) for 23 June 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 14.45g | Prot: 25.93g | Carbs: 123.09g.
Breakfast: Мёд, Грейпфрут, Омлет со Шпинатом. Lunch: カスミ ざるそば. more...
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Gaining 7 kg a Week
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