Weigh In record (no journal entry) for 23 June 2019
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 33.04g | Prot: 24.49g | Carbs: 138.16g.
Lunch: 오리온 바나나초코파이, 야쿠르트 헬리코박터 프로젝트 윌, 삶은 계란, 바나나. Dinner: 진한제과 브이콘. more...
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Losing 5.6 kg a Week
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