Weigh In record (no journal entry) for 22 June 2019
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 83.42g | Prot: 54.06g | Carbs: 227.14g.
Breakfast: CasanCrem CasanCrem Light, Mermelada, Lulemuu Tostadas de Arroz sin Sal. Lunch: Acelga, Lechuga, Remolachas Cocidas (Frescas). Dinner: Vino Cabernet Sauvignon, Exquisita Bizcochuelo de Vainilla, Pizza de Queso de Masa Delgada, Aceite de Oliva, Berenjena Cocida. more...
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1482 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Gym - 20 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gabrielaavenia's Weight History
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