6/22晚餐🥣
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1127 kcal
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Fat: 27.82g | Prot: 79.63g | Carbs: 148.17g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡(低脂奶), 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 葡萄, 番薯/地瓜(去皮,水煮), 糙米飯, 素雞, 炒青菜, 海帶芽, 地瓜葉. Dinner: 無糖豆漿, 牛排(瘦肉), 愛健 紅豆水, 長豆. Snacks/Other: 蘋果(去皮), 米森 有機漢方養氣茶. more...
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1305 kcal
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Exercise:
做家事 - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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