Weigh In record (no journal entry) for 22 June 2019
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73.6 kg
Lost so far: 14 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.43g | Prot: 52.96g | Carbs: 141.17g.
Breakfast: Овсяная Каша на Воде, Сухие Семена Чиа, Льняные Семена, Виноград. Lunch: Плов с Говядиной, Щавелевый Суп. Dinner: Mondelez Belvita Breakfast, Черешня. more...
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Losing 0.5 kg a Week
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Lesik Scerbina's Weight History
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