larasati29's Journal, 22 Jun 19

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naik turun..tp lingkar pinggang menyusut 3 cm selama 2 minggu, piye?

74 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

700 kcal

Fat: 28.64g | Prot: 53.57g | Carbs: 53.21g. Breakfast: Baguette, Risoles Daging Mayo. Lunch: Chicken Leg (Skin Eaten), Rumah Makan Sederhana Rendang, White Rice. Dinner: Fiesta Ayam Dimsum Dimsum. Snacks/Other: Martabak Telur. more...

3460 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes, Cardio - 15 minutes. more...

Gaining 2.1 kg a Week

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larasati29's Journal, 22 Jun 19

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