Weigh In record (no journal entry) for 23 January 2013
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2766 kcal
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Fat: 133.49g | Prot: 74.62g | Carbs: 312.32g.
Breakfast: йогурт, печенье, Геркулес Каша на Молоке, колбаса, масло, кофе, хлеб. Lunch: огурцы, печень, картофель. Dinner: кофе, торт, халва, печенье, горошек, хлеб, суп грибной. Snacks/Other: печенье. more...
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2715 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.9 kg a Week
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