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sunshineina
Journal
18 Jul 10
sunshineina's Journal, 18 Jul 10
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Weigh In record (no journal entry) for 18 July 2010
74.9 kg
Lost so far:
2.3 kg
.
Still to go:
14.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 July 2010:
1174 kcal
Fat: 32.79g | Prot: 74.60g | Carbs: 150.13g.
Breakfast:
milk, cornflakes.
Lunch:
potato, kabob.
Dinner:
twist bread.
Snacks/Other:
black coffee, peach.
more...
2022 kcal
Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 40 minutes, Housework - 34 minutes, Stretching (yoga) - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 46 minutes.
more...
Gaining 0.4 kg a Week
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sunshineina's Weight History
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