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dashal7
Journal
22 Jun 19
dashal7's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
63 kg
Lost so far:
5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
1456 kcal
Fat: 73.87g | Prot: 94.12g | Carbs: 103.87g.
Breakfast:
ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Яйцо, Авокадо.
Lunch:
ВкусВилл Творог 5%, Образ Жизни Цельносмолотая Гречневая Мука, Яйцо, Вкусвилл Сыр Сулугуни.
Snacks/Other:
ВкусВилл Зефир Ванильный.
more...
1972 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Circuit Training - 1 hour and 12 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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dashal7's Weight History
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