H6 emang beda banget kalo badan dipake gerak, rasanya enteng.
masalahnya waras mood buat olahraganya kotan-kotan😁
|
69.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 61.23g | Prot: 86.45g | Carbs: 162.76g.
Breakfast: Jeruk Nipis, Teh Tawar, Tahu Goreng. Lunch: Sambal Goreng, Tempe Goreng, Ikan Lele, Sinti Bumbu Pecel, Kacang Panjang Hijau, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Nasi Putih. Snacks/Other: ABC Saus Sambal, Mayones, Ultra Milk Susu UHT Rasa Coklat, Bakso Ikan. more...
|
|
2405 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Breastfeeding - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 4.2 kg a Week
|