Weigh In record (no journal entry) for 21 June 2019
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89 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.60g | Prot: 41.50g | Carbs: 134.99g.
Breakfast: Mis Süzme Peynir, Domatesler, Haşlanmış Yumurta, Tahıllı Ekmek, Reçel Konserveleri, Biber Dolması. Lunch: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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