Weigh In record (no journal entry) for 22 June 2019
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 41.78g | Prot: 70.65g | Carbs: 79.38g.
Breakfast: Сливочное Масло, Вареное Яйцо, Овсяные Хлопья. Lunch: Хлеб Цельнозерновой, Картошка Вареная, Говяжий Фарш. Dinner: Яичный Белок, Amiran Живой Натуральный Йогурт. Snacks/Other: Сахар, Творог 9%. more...
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Gaining 0.3 kg a Week
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medinadzhali's Weight History
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