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dashal7
Journal
21 Jun 19
dashal7's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
62.2 kg
Lost so far:
5.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1403 kcal
Fat: 60.40g | Prot: 30.06g | Carbs: 187.28g.
Breakfast:
O'Zera Молочный Шоколад с Фундуком, ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Яйцо, ВкусВилл Авокадо Хаас.
Lunch:
ВкусВилл Зефир Ванильный, ВкусВилл Ананасы Сушёные.
more...
1604 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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dashal7's Weight History
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