Weigh In record (no journal entry) for 21 June 2019
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75 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.92g | Prot: 67.94g | Carbs: 51.60g.
Breakfast: Kaffee, Aldi Premium Iso Whey Protein. Lunch: Nudeln (Gekocht), Bofrost Zucchini-Gemüse-Pfanne, Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Chicken Nuggets, Pommes Frites, Altbier, Rügen Feinkost Bismarckhering. more...
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Losing 3.5 kg a Week
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