pchelina_n's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1189 kcal

Fat: 44.98g | Prot: 73.46g | Carbs: 131.28g. Breakfast: Избенка Сыр Сулугуни, ВкусВилл Лаваш Армянский Тонкий. Lunch: Ананас. Dinner: ВкусВилл Котлета из Птицы с Брокколи и Соусом. Snacks/Other: Herbalife Протеиновый Батончик. more...

1887 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Running - 10/kph - 36 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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