Weigh In record (no journal entry) for 21 June 2019
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60.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 106.35g | Prot: 72.89g | Carbs: 141.10g.
Breakfast: Café, Hacendado Leche Desnatada, Maitre Jean Pierre Pan de Centeno Integral, Hacendado Yogur 0% Sabores. Lunch: Queso Roquefort, Queso de Cabra (Semiblando), Maitre Jean Pierre Pan de Centeno Integral, Mercadona Atún Natural, Tomates, Lechuga. Dinner: La Lechera Leche Condensada, Arroz con Leche, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Manzana Verde. more...
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Losing 4.2 kg a Week
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Ditigridia's Weight History
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