Weigh In record (no journal entry) for 21 June 2019
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.06g | Prot: 84.62g | Carbs: 156.07g.
Breakfast: Jumbo Karnemelk , Speltbrood, AH Goudse Kaas Jong Belegen 48+, AH Appelstroop. Lunch: Jumbo Spelt Broodjes. Dinner: Brand Pilsener, Plus Spareribs Indisch , Aviko Ovenfriet, Goldsteig Mini Mozzarella, Komkommer, AH Tomaat. Snacks/Other: Braeburn Appels. more...
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Losing 7 kg a Week
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mauddegroot.mobiel's Weight History
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