Weigh In record (no journal entry) for 21 June 2019
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 12.32g | Prot: 21.02g | Carbs: 122.54g.
Breakfast: Biothentic Graines de Lin Brun, Flocons d'Avoine, Café au Lait, Auchan Fromage Blanc 0%. Lunch: Nouilles de Riz (Cuites), Bridélice Crème Fraîche 15%, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté). more...
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Losing 0.9 kg a Week
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