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Belinda50
Journal
21 Jun 19
Belinda50's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
73.7 kg
Lost so far:
4.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1099 kcal
Fat: 50.99g | Prot: 54.09g | Carbs: 107.52g.
Breakfast:
Rivercote Beschuit Volkoren, AH Gemberjam.
Lunch:
Beemster 30+ Oude Kaas, AH Grof Volkoren Brood.
Dinner:
Spareribs, AH Hamburgers, Barbecuesaus, Witlofsalade.
Snacks/Other:
Peijnenburg Zero Ontbijtkoek, Grapefruit (Roze en Rood).
more...
2151 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Belinda50's Weight History
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