Weigh In record (no journal entry) for 21 June 2019
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82.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.31g | Prot: 126.95g | Carbs: 71.47g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Ei, Kölln Kernige Haferflocken. Dinner: Edeka Wraps, Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: ESN Designer Whey Protein - Peanut Butter Cookie Dough. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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