Weigh In record (no journal entry) for 21 June 2019
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61.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 52.10g | Prot: 70.57g | Carbs: 72.29g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром, Омлет с Творогом и Сыром. Lunch: Куриная Грудка. Dinner: Сорбет, Окрошка на Кефире. Snacks/Other: Банан, Жареный Миндаль с Медом, Медовик. more...
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Losing 3.5 kg a Week
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ханукаева's Weight History
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