Weigh In record (no journal entry) for 21 June 2019
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.42g | Prot: 57.29g | Carbs: 159.76g.
Breakfast: Lengkeng, Buah Anggur, Nasi Pecel. Lunch: Mentimun (Kupas), Acar Mentimun Manis, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pentol, Roti, TPS Food Mie Kremezz, Ayam Goreng. more...
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Losing 0.2 kg a Week
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nadia jihan's Weight History
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