Weigh In record (no journal entry) for 21 June 2019
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.87g | Prot: 108.88g | Carbs: 159.46g.
Breakfast: Pastejköket Leverpastej, Pauluns Granola Kanel, Mandel & Äpple, Wasa Sport Knäckebröd, Pågen Surdegsbröd, Kaffe med Mjölk, Arla Mild Yoghurt Naturell, Kokt Ägg. Lunch: Potatis (Skalad, utan Salt, Kokt), ICA Kokt Skinka, Rökt Lax, ICA Inlagd Sill, Kokt Ägg. Dinner: Kokt Ägg, Bigarråer, ICA Kokt Skinka, Fröknäcke, Vattenmelon, Jordgubbar. more...
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Losing 0.7 kg a Week
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