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Setelah back puasa lagi, turun lagi 1 kg, Alhamdulillah..
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58 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.68g | Prot: 37.94g | Carbs: 185.95g.
Breakfast: Tempe Bacem, Telur Rebus, Tahu Bacem, Wortel Dimasak, Lobak Dimasak, Kurma. Dinner: Wortel Dimasak, Lobak Dimasak, Cilok, Kuning Telur Matang, Pepaya, Telur Rebus, Kurma. Snacks/Other: Pangsit Polos. more...
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Losing 0.9 kg a Week
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