Weigh In record (no journal entry) for 21 June 2019
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 50.09g | Prot: 74.89g | Carbs: 168.75g.
Breakfast: 볶은 아마씨, 달걀 삶은것, 달걀 부친것, 오뚜기 토마토 케챂, 현미밥. Lunch: 소금, 참기름, 대림선 김밥용 김, 현미밥, 달걀 부친것. Dinner: 뚜레쥬르 단팥빵, 뚜레쥬르 후레쉬 크림빵, 뚜레쥬르 통밀빵, 뚜레쥬르 소보로빵, 파리바게트 햄에그 고로케, 볶은 아마씨, Jarrow Formulas whey protein chocolate flaver, 미궁 대장사랑. Snacks/Other: 굽네몰 슬림포켓 닭가슴살 스틱 오리지널, 롯데 56% 드림카카오. more...
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1155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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