Weigh In record (no journal entry) for 20 June 2019
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 105.29g | Prot: 145.96g | Carbs: 15.78g.
Breakfast: Sadia Queijo Prato Lanche, Café (Infusão), Ovo, Bacon. Lunch: Heinz Mostarda, Italac Creme de Leite, Rúcula, Alface de Folha Verde, Filé Mignon Grelhado. Dinner: Repolho, Bacon, Quatá Provolone Fresco Defumado , Filé Mignon Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.8 kg a Week
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luciadaluz's Weight History
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