Weigh In record (no journal entry) for 21 June 2019
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 69.34g | Prot: 72.82g | Carbs: 161.07g.
Breakfast: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Nasi Putih. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kerupuk Udang, Sambal Goreng, Nasi Putih, Tempe Orek, Ayam Goreng. Snacks/Other: Mayora Astor, Tempe Orek, Pastel. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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