Weigh In record (no journal entry) for 20 June 2019
|
50.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 91.30g | Prot: 99.06g | Carbs: 66.79g.
Breakfast: Куриные Бедрышки (Запеченные). Lunch: Омский Бекон Окорок, Вареное Яйцо. Dinner: Простоквашино Сметана 15%, Простоквашино Кефир 3,2%, Сливочное Масло, Клубника, ВкусВилл Органическая Кокосовая Мука. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|