Weigh In record (no journal entry) for 20 June 2019
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42.4 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 14.53g | Prot: 65.66g | Carbs: 102.16g.
Breakfast: Sical Café, Terra Nostra Queijo Flamengo Light, Área Viva Bolacha Arroz sem Sal. Lunch: Sical Café, Pêssegos, Robalo Grelhado, Legumes Grelhados. Dinner: Maçãs, Alface, Continente Delícias do Mar Ultracongeladas, Panrico 9 Cereais. Snacks/Other: Banana, Área Viva Bolacha Arroz sem Sal. more...
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Gaining 2.8 kg a Week
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