Weigh In record (no journal entry) for 20 June 2019
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 70.33g | Prot: 64.31g | Carbs: 93.86g.
Lunch: Amandelen, De Tuinen Havervlokken, Aardbeien, Melkan Halfvolle Kwark Vanille. Dinner: Tomaten, Courgette, Olijfolie, Macaroni, Kippenvleugel. Snacks/Other: Zuivelhoeve Heksenkaas, Gekookt Ei, Aldi Gegrilde Kipfilet. more...
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550 kcal
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Exercise:
Step - 10 minutes, Traplopen - 10 minutes, Loopband - 40 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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