Weigh In record (no journal entry) for 20 June 2019
|
86.7 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 59.04g | Prot: 96.81g | Carbs: 106.85g.
Breakfast: Banaan. Lunch: Vanille Ijs, Melkan Magere Kwark Perzik-Vanille, Oké Magere Kwark. Dinner: Kipfilet, Gesneden Ham, Mayonaise, AH Hollandse Gehaktballetjes, Aldi Berliner Leverworst, Aldi Jong Belegen Kaas 48+, Linessa Jong Belegen Kaas 30+, Aldi Extra Volkoren Brood, Van Vlegelaar Brabants Roggebrood. more...
|
|
3974 kcal
|
Exercise:
Cleaning - 1 hour and 32 minutes, Treadmill - 2 hours and 29 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|