Weigh In record (no journal entry) for 20 June 2019
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 36.99g | Prot: 108.92g | Carbs: 168.28g.
Breakfast: Lidl Pão de Mistura de Trigo e Centeio, Pingo Doce Queijo Fresco Meio Gordo, Nespresso Café Expresso, Lidl Leite Magro Lactolus, Pêssegos. Lunch: Banana, Pingo Doce Bifes de Frango , Ovo Frito sem Gordura, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nespresso Café Expresso, Pêssegos, Sopa de Legumes. Snacks/Other: Prozis Peanut Butter Smooth, Kellogg's Special K Protein, Pingo Doce Skyr Maracujá, Prozis Zero Chocolate Syrup, Lidl Leite Magro Lactolus, Farinha de Aveia Multi-Cereais, Banana, Fermento, Biodharma Açúcar de Coco, Farinha Aveia, Ovo, Dovo Clara de Ovo, Mimosa Iogurte Aroma, Babybel Mini Queijo Light, Paturages Printiligne. more...
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2073 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hiphsousa's Weight History
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