Weigh In record (no journal entry) for 22 January 2013
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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586 kcal
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Fat: 15.00g | Prot: 46.60g | Carbs: 63.30g.
Breakfast: Mango Shake. Lunch: Aardbei Shake. Snacks/Other: Peanut Crunch Reep, Rijstwafel, Rijstwafel. more...
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Losing 1.4 kg a Week
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