Weigh In record (no journal entry) for 20 June 2019
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 2.32g | Prot: 42.84g | Carbs: 34.67g.
Breakfast: Granarolo Latte Scremato senza Grassi. Lunch: Asparagi. Dinner: Petto di Pollo, Carne. Snacks/Other: Mela. more...
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Losing 5.6 kg a Week
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sasimarmo's Weight History
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