Weigh In record (no journal entry) for 20 June 2019
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 34.30g | Prot: 172.28g | Carbs: 202.39g.
Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Myprotein Omega 3, Pane Integrale. Dinner: Peperoni Rossi Dolci, Iper Simply Riso Basmati, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Novi Crema, Prosciutto Crudo di Parma Sgrassato, Myprotein Impact Whey Isolate, Pane di Segale. more...
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Losing 2.5 kg a Week
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