Weigh In record (no journal entry) for 20 June 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 73.17g | Prot: 394.84g | Carbs: 119.62g.
Breakfast: Oats , Minced Beef (95% Lean / 5% Fat) , Bulk Powders Pure Whey Protein Vanilla , Pineapple , Egg White . Lunch: Peanut Butter, Tesco Lean Turkey Mince, Bananas , Bulk Powders Pure Whey Protein Vanilla . Dinner: Iceland Freshly Frozen Mixed Vegetables, Tesco Lean Turkey Mince. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla . more...
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1435 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Krisztianfit's Weight History
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