Weigh In record (no journal entry) for 20 June 2019
|
73.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 24.83g | Prot: 58.82g | Carbs: 90.36g.
Breakfast: Gekookt Ei, Aardbeien, Rivercote Beschuit Volkoren. Lunch: Ketchup, AH Geitenkaas Jong Belegen 50+, AH Grof Volkoren Brood. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Witlofsalade, Lidl Kipfilet. Snacks/Other: AH Fruitsalade met Meloen, Kiwi en Aardbei. more...
|
Losing 0.5 kg a Week
|
|
Belinda50's Weight History
|