por fin comienzo a subir de peso 💪🏽
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 84.90g | Prot: 100.66g | Carbs: 147.98g.
Breakfast: Alitey Bebida de Arroz, Café, Tortita de avena y cacao ultima mejorada. Lunch: Hacendado Yogur Bifidus Desnatado Natural, Huevo Cocido, Cebollas, Patata, Lentejas Hervidas. Dinner: Hacendado Yogur Griego Natural, Hacendado Semillas de Chia, Hacendado Hummus, Hacendado Pan con Trigo, Huevo Frito, Noel Lacón Cortado a Mano. Snacks/Other: Almendras, Berdé Tortitas de Maíz Sabor Chocolate Negro, Hacendado Anacardo Natural, Capuchino. more...
|
|
1720 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaalvarezrodriguez80's Weight History
|