Weigh In record (no journal entry) for 20 June 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 77.53g | Prot: 167.50g | Carbs: 106.21g.
Breakfast: ElPozo Bacon Ahumado, Huevo Frito, Dr. Goerg Leche de Coco Bio. Lunch: Pechuga de Pollo a la Plancha, Brillante Arroz Basmati Microondas. Dinner: Carne de Conejo, Kellogg's Choco Krispies, Eroski Sannia Queso Fresco con Trocitos de Fresas, Nueces. Snacks/Other: Tegor Sport Whey Ter, Queso Fresco, Espuña Jamón Curado, Pan Integral. more...
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Losing 0.1 kg a Week
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Alberto V's Weight History
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