Weigh In record (no journal entry) for 20 June 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.19g | Prot: 117.57g | Carbs: 113.50g.
Breakfast: Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate. Lunch: Mela-Vit, Aia Chicken Salad, Gran Mare Tonno al Naturale, Fior di Pasta Chicche di Patate. Dinner: Happy Harvest Misto Frutta Secca, Mulino Bianco Pangrí con Farina Integrale, Fiorentini Si & no di Mais, Petto di Pollo, Carne. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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steady weight
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Francescasbert's Weight History
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