Weigh In record (no journal entry) for 20 June 2019
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94 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 40.71g | Prot: 108.34g | Carbs: 166.54g.
Breakfast: Ketsuppi, Fazer Lemppari Kaurasämpylä, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dulano Kalkkunanfileeleike, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Dulano Kalkkunanfileeleike , Rainbow Kermajuusto 17%, Ketsuppi, Fazer Lemppari Kaurasämpylä, Kana-Auravuoka. more...
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Losing 2.1 kg a Week
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