Weigh In record (no journal entry) for 20 June 2019
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118.1 kg
Lost so far: 16.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 74.40g | Prot: 58.76g | Carbs: 102.46g.
Breakfast: Форель Слабосоленая, Сливочное Масло, Хлебодар Хлеб Бездрожжевой "Здоровье+", Огурец (без Кожуры), Овсяноблин с Сыром. Snacks/Other: Мороженое Пломбир. more...
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Losing 0.2 kg a Week
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