Weigh In record (no journal entry) for 20 June 2019
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 35.14g | Prot: 208.96g | Carbs: 200.43g.
Breakfast: BioBio Reiswaffeln mit Meersalz, Wassermelone, Kölln Kernige Haferflocken, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Peanut Butter Cookie Dough. more...
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Gaining 0.3 kg a Week
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Hannes241's Weight History
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