Weigh In record (no journal entry) for 20 June 2019
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72.1 kg
Lost so far: 29.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 51.85g | Prot: 133.41g | Carbs: 221.01g.
Breakfast: Puget Huile d'olive Vierge Extra Bio, Auchan Bio Flocons d'avoine, Auchan Bio Lait Demi-Écrémé, Aptonia BCAA, Banane, Oeuf sur le Plat. Lunch: Carrefour Bio Boulgour, Auchan Escalope de Poulet, Auchan Haricots Verts Extra Fins, Pomme. Dinner: Auchan Escalope de Poulet, Auchan Riz Basmati, Auchan Haricots Verts Extra Fins. Snacks/Other: Auchan Bio Flocons d'avoine, Auchan Bio Lait Demi-Écrémé, Aptonia BCAA, Cacao en Poudre (Non Sucré), Amandes. more...
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Losing 0.3 kg a Week
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