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早餐🥣 今日新菜：薑汁燒雞、地瓜🍠稀飯 （未入鏡便當菜）綠豆湯、辣炒大黃瓜
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1843 kcal
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Fat: 53.48g | Prot: 92.01g | Carbs: 243.47g.
Breakfast: 綠豆湯, 香蕉, 地瓜, 稀飯, 燒雞肉（不吃皮）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋, 煎雞蛋, 家樂氏 (Kellogg's) 什錦果麥, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 義美 義美全脂鮮乳, 茶（加糖）, 甘蔗, 稀飯, 地瓜, 燒雞肉（不吃皮）, 綠豆湯, 綠豆湯, 炒黃瓜, 炒黃瓜. Dinner: 炒杏鮑菇, 炒黃瓜, 燒雞肉（不吃皮）, 白飯. more...
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400 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 腹肌、馬甲線運動 - 1 hour, 瘦腿操 - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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kaoru2000's Weight History
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