Weigh In record (no journal entry) for 22 January 2013
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94.8 kg
Lost so far: 64.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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667 kcal
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Fat: 10.76g | Prot: 32.20g | Carbs: 126.73g.
Breakfast: CasanCrem Light, Tostaditas Mcueto Light, Café. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pan Integral Tostado, Champiñones Portobello, Garbanzos, Palta, Cebollas, Tomates, Rúcula (Cohete). Dinner: Durazno, Brotes de Soja, Choclo, Savora, Bife de Cuadril, Té de Hierbas (que No Sea de Manzanilla, Infusión), Rábanos, Rúcula (Cohete). Snacks/Other: Mini Oreo, riera, cafe. more...
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2976 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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gladiolito's Weight History
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