Weigh In record (no journal entry) for 20 June 2019
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 48.58g | Prot: 42.65g | Carbs: 231.93g.
Breakfast: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 호박전, 흰강낭콩, 현미잡곡밥, 바나나, 멸치볶음. Lunch: 떡볶이, 김말이튀김, 오이무침, 밥. Dinner: 호박죽, 토마토, 호박전, 구운계란. Snacks/Other: 엉클팝 길쭉이 보리과자, 노브랜드 청포도 젤리, 아몬드, 파리바게트 단팥빵, 아이스라떼, 뻥튀기, 오렌지. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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