Weigh In record (no journal entry) for 20 June 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 182.05g | Prot: 78.39g | Carbs: 24.20g.
Breakfast: 버터, Jarrow Formulas 코코넛오일, 코코아 분말 (무당). Lunch: 모짜렐라 치즈, 닭갈비. Dinner: 끼리 끼리크림치즈, 소와나무 슬라이스치즈, 삼겹살, 커클랜드 시그니춰 모짜렐라치즈. Snacks/Other: 구워 말린 마카데미아 넛트 (소금추가). more...
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Losing 0.7 kg a Week
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