Weigh In record (no journal entry) for 19 June 2019
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.82g | Prot: 41.76g | Carbs: 94.99g.
Breakfast: Queijo Mozzarella, Chimichurri, Pão Integral, Suco de Laranja com Couve. Lunch: Cenouras, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Losing 7 kg a Week
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marci-neka's Weight History
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