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V happy
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94.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2541 kcal
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Fat: 92.38g | Prot: 81.93g | Carbs: 344.08g.
Breakfast: Coffee with Milk, Baguette, Butter, Mixed Salad Greens, Deli Sliced Ham. Lunch: Pomegranate. Dinner: Tomato Ketchup, Fried Battered Fish, Toasted White Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Super Mix, Tea with Milk, Digestives, Whole Milk. more...
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3342 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 2 hours, Shoveling - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Kingofbellevue's Weight History
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